Top 5 Hormone Safe Swaps: Here’s the truth no one’s saying loud enough.

“Healthy” doesn’t always mean non toxic.

1. Fragrance in candles, perfume + personal care

“Fragrance” or “parfum” can legally hide hundreds of synthetic chemicals, many of which disrupt hormones. Even “phthalate-free” doesn't mean it's hormone safe.

Go Deeper | Candle Fragrance Truth

• Start with candles and perfume. Set them aside for now. When you’re ready, try hormone safe beeswax + coconut oil blended with fragrance-free or essential oil-based options. Shop Non Toxic Candles

2. Plastic with food + water

Plastic leaches BPA, BPS, and microplastics—especially when heated. These chemicals act like fake estrogen in the body. Plastics = Hormone Disruptors

Hormone safe options are glass, copper, or stainless steel bottles. Reheat food in ceramic or Pyrex—never plastic containers or coated paper plates.

Go Deeper | 7 Endrocrine Disruptors in Your Home.

Shop Clean Kitchen Shop Clean Bathroom

3. Pesticides in produce + meat

Chemicals like glyphosate and atrazine are found in many non-organic foods. They’ve been linked to hormone issues and several cancers —even in small amounts.

Go Deeper | Glyphosate Toxicity

• Grocery Tip:

Best & Hormone Safe option is to shop local whenever you can.

• Use the Farmish or Locally Grown app to find nearby farmers or visit your local farmers market. Go Deeper | Why Shopping Local is Important

• Ask if they follow organic or non-GMO practices.

Buy organic when possible—especially the Dirty Dozen. Read Here

• At the store: Look for produce barcodes that start with 9 or USDA Organic label, use Trash Panda or Read the Label app.

Can’t buy organic? Wash your produce well and prioritize whole foods over processed.

Go Deeper | How to Wash Produce

4. Conventional hair and body products

Many skincare, shampoos, sunscreen, and makeup products contain parabens, synthetic dyes, and preservatives that absorb directly into your skin.

Go Deeper: Sunscreen Toxins

• More trusted apps: Clearya and Switch Natural

Start with just one hormone safe product like deodorant or sunscreen:

Shop Clean Haircare | Shop Clean Sunscreen | Shop Clean Skincare | Shop Clean Make Up

5. Chronic stress + cortisol spikes

Ongoing stress raises cortisol, which blocks progesterone, disrupts estrogen, and slows your thyroid. Even with clean products, stress can undo progress.

Go Deeper: Cortisol vs. Serotonin

Let’s start with a few simple, hormone-safe habits—begin with just one calming step.

• Morning sunlight

• 3 slow breaths before meals

• Legs-up-the-wall before bed

• Pre Recorded Sound Baths Its Cheree Marie

💫 Ready for More?

Explore more at itschereemarie.com for clean swaps, wellness travel guides, and practices that support your hormones, body, and mind — naturally.

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