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“Healthy” doesn’t always mean non toxic. 1. Fragrance in candles, perfume + personal care “Fragrance” or “parfum” can legally hide hundreds of synthetic chemicals, many of which disrupt hormones. Even “phthalate-free” doesn't mean it's hormone safe. Candle Fragrance Truth Start with candles and perfume. Set them aside for now. When you’re ready, try hormone safe beeswax + coconut oil blended with fragrance-free or essential oil-based options. Shop Non Toxic Candles 2. Plast

By creating balance and alignment, not just managing symptoms. Body: Nourish + Regulate Get morning sunlight (5–10 minutes, no sunglasses) This one habit supports hormone balance, regulates cortisol, boosts energy, and sets your internal clock for the day. ✨ What I do: Step outside first thing in the morning, face the sun, eyes closed—or open on cloudy days. Mind: Calm + Center I believe our thoughts create our reality.The way we speak to ourselves—silently, daily—shapes how

1.Greenwashing: What It Is + How to Spot It The Problem: You’re trying to make healthier choices—shopping cleaner, reading labels, spending more—but you’re still not seeing results. Why? Because many “natural” and “clean” products aren’t actually clean. The Truth: Greenwashing is when brands use words like eco-friendly , clean , plant-based , or dermatologist approved  to appear safe—without changing their toxic formulas. These buzzwords aren’t regulated. A product can say “n

You don’t have to pause your healthy habits when you leave home. Whether you’re exploring your own city or traveling, wellness doesn’t have to stay behind—it comes with you. This guide is for those who want to travel more mindfully—choose experiences that nourish your body, mind, and spirit. 1. Clean Eating on the Go • Look for organic smoothie cafés and farm-to-table restaurants that use clean, transparent ingredients. • If you’re unsure, ask questions—or use Seed Oil Scout