3 Holistic Lifestyle Habits: That supports the whole person—body, mind, and soul

By creating balance and alignment, not just managing symptoms.

Body: Nourish + Regulate

Get morning sunlight (5–10 minutes, no sunglasses) This one habit supports hormone balance, regulates cortisol, boosts energy, and sets your internal clock for the day.

✨ What I do: Step outside first thing in the morning, face the sun, eyes closed—or open on cloudy days.

Mind: Calm + Center

I believe our thoughts create our reality.The way we speak to ourselves—silently, daily—shapes how our body responds. Your nervous system listens to your inner voice more than anything else.

Before we can calm our hormones, we have to calm the mind that’s signaling stress.

Start with 3 deep breaths before meals. This one simple habit shifts your body out of "fight or flight" and into "rest and digest"—helping you absorb nutrients, lower inflammation, and regulate cortisol, your body’s primary stress hormone.

✨ Try this: Inhale for 4, hold for 4, exhale for 6. Repeat x3.

✨ Do it before meals—or anytime your mind feels tense or reactive.

A regulated mind creates a regulated body. When your thoughts feel safe, your hormones can too.

Soul: Anchor + Align

A holistic lifestyle isn’t just about what you do—it’s about how deeply you’re connected to yourself. Your spiritual health is the space where clarity, intuition, and self-trust live.

Unplug with intention. Give yourself even five minutes to be still—with no agenda, no noise, no scrolling.

✨ Try this:

• Light a candle (watching a flame dance naturally relaxes)

• Prayer and/or meditate (inhale positive thought, exhale negative thought)

• Journal a question to your inner child using your dominant hand—then respond using your non-dominant hand. This creates space for honesty, connection, and inner safety.

  
  

Let yourself disconnect externally to reconnect internally.

Because coming home to yourself is the most healing ritual of all.

✨ Reminder:

You don’t need to change everything. Holistic living starts by coming back to your center—

one habit, one moment, one aligned choice at a time.

💫 Ready for More?

Explore more at itschereemarie.com for clean swaps, wellness travel guides, and practices that support your hormones, body, and mind — naturally.