The Essence of Sound Baths
Just for a moment, imagine the comforting touch of a physical massage. Now, envision being in that same relaxed state, however with sound and frequency flowing through and around your body and mind— in essence feel the massage from within.
Sound Healing For Your Body,
Mind, and Soul
Healing Together
We do so much alone — carrying stress, pushing through, trying to find balance by ourselves. In a group sound bath, you don’t have to. You share the experience in a collective space of healing, where the sound holds you and the group lifts you. It’s a reminder that you’re not meant to do this life on your own — we heal deeper, and rise stronger, together.
What You
Can Expect
• You shift into rest-and-digest → sound activates your parasympathetic state, calming fight-or-flight.
• Your stress hormones rebalance → cortisol lowers, easing tension, anxiety, and fatigue.
• Your brainwaves slow down → alpha and theta states open, linked to rest, creativity, and intuition.
• Your vagus nerve lights up → heart rate variability improves, digestion regulates, resilience strengthens.
My Experience
My first experience with sound healing over 25 years ago was transformative — it revealed the power of frequency and sound to reset the mind, body, and spirit in ways traditional meditation could not. That moment stayed with me, and since 2018 I’ve been leading sound baths of my own, creating spaces for others to experience that same depth of healing.
I’ve held space in yoga studios, wellness retreats, community festivals, and private celebrations. I’ve co-founded retreats, co-created festivals, and collaborated with other healers to bring sound experiences to thousands of participants. Every event has deepened my belief in the power of collective healing — and I carry that experience into every session I offer.
What I Offer
There’s no one way to experience sound — each unique offering becomes a doorway into balance, connection, and collective healing.
Whether it’s a private celebration, corporate wellness, community gathering, collaboration, or retreat partnership, each experience is designed to bring people together in renewal and alignment.
Testimonials
Josie
"Amazing Birthday Celebration 🌖 Cheree is an exceptional sound healer who combines professionalism and love in her practice. She creates a nurturing space, tailoring each session to the group's needs, leaving everyone with a profound sense of peaceand relaxation. Highly recommend for anyone seeking deep healing and spiritual growth."
Gloria
"The sound baths are seriously life changing. This may sound crazy, but I came out of your sound bath with more enlightenment and my body is more regulated. I surrender to my feelings in a way to help me heal. Words can’t describe the feeling, but thank you."
Maria
"My experience with Cheree Spirit in the sound bath was relaxing and healing. I left after session feeling grounded and calm. I have done many sound bath experiences, some in other countries, and Cheree's was the best one I have done so far. I couldn't recommend her more"