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December often arrives in a rush — travel plans, gatherings, deadlines, and endless “shoulds.” Most of us enter the season already exhausted — craving rest more than celebration. Somewhere between all the movement, our nervous system starts whispering what our body already knows: slow down. That whisper became my invitation this season — to live more hygge. Hygge is a Danish practice rooted in simplicity, comfort, connection, and the art of creating cozy moments during thei

Simple, mindful habits to keep your body, mind, and soul in balance. The holidays can be magical — and also exhausting. Between gatherings, travel, and sugar everywhere, our nervous systems can feel the weight of it all. This year, what if wellness didn’t mean restriction… but regulation? Instead of pushing harder, we slow down and protect our energy through small daily habits that keep our hormones and nervous system balanced. Staying grounded through the holidays isn’t just

“Healthy” doesn’t always mean non toxic. 1. Fragrance in candles, perfume + personal care “Fragrance” or “parfum” can legally hide hundreds of synthetic chemicals, many of which disrupt hormones. Even “phthalate-free” doesn't mean it's hormone safe. Candle Fragrance Truth Start with candles and perfume. Set them aside for now. When you’re ready, try hormone safe beeswax + coconut oil blended with fragrance-free or essential oil-based options. Shop Non Toxic Candles 2. Plast

By creating balance and alignment, not just managing symptoms. Body: Nourish + Regulate Get morning sunlight (5–10 minutes, no sunglasses) This one habit supports hormone balance, regulates cortisol, boosts energy, and sets your internal clock for the day. ✨ What I do: Step outside first thing in the morning, face the sun, eyes closed—or open on cloudy days. Mind: Calm + Center I believe our thoughts create our reality.The way we speak to ourselves—silently, daily—shapes how