Psychology Today
In a study published in the Journal of Evidence-Based Integrative Medicine, an hour-long sound meditation was found to significantly reduce tension, anger, fatigue, anxiety, and depression while enhancing spiritual well-being.

The Wellness Enterprise
Dr. Masaru Emoto, renowned for his research on water, demonstrated how human thoughts and intentions influence the molecular structure of water through exposure to words, thoughts, sounds, and intentions, pioneering a groundbreaking understanding of the mind-body connection.

PubMed Central
The authors reported that this combination of healing methods may be a catalyst for emotional and psychological healing...

Mayo Clinic
Meditation can also be beneficial if you have a medical condition, especially one related to stress.